zen in one

This week has emotionally sucked.
There hasn't been any REAL reason..nothing is fundamentally different
with my schedule or my life, just the raw reality of responsibility.


I realized I miss the days of rose colored glasses and only paying the cable bill,
...having a bedtime reading partner 
...smelly laundry
...adult home companionship
so how did I handle it?
I withdrew in my day to day life at the library.
I practiced asana and meditated more.
I tried to listen to happy yoga music and chant.
And then today,
I woke up alittle happier.
Lighter.
I had a wonderful bedtime asana practice last night.
Alot of standing poses...which are grounding and because they
deal with our base chakra--if we have family, work issues,
they can surface.
I don't know if anything necessarily surfaced, but I moved threw it and I went
to bed alittle lighter.


Today I still feel the blahness, but alittle more me...alittle more zen.
Om xoxo